Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +3.0% | 76th | 4:57 |
| Run 2 | 5:21 | 5:06 | +4.8% | 82th | 4:45 |
| Run 3 | 5:40 | 5:26 | +4.1% | 80th | 5:04 |
| Run 4 | 5:49 | 5:33 | +4.8% | 82th | 5:09 |
| Run 5 | 6:18 | 5:49 | +8.2% | 86th | 5:22 |
| Run 6 | 6:07 | 5:38 | +8.5% | 86th | 5:13 |
| Run 7 | 6:06 | 5:35 | +9.2% | 87th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.2% | 29th | 3:59 |
| Sled Push | strength | 1:23 | 1:42 | -19.3% | 16th | 1:36 |
| Sled Pull | strength | 3:18 | 3:39 | -9.7% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:44 | -23.0% | 30th | 3:20 |
| Row | aerobic | 4:16 | 4:36 | -7.4% | 30th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.1% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 3:55 | -5.0% | 63th | 3:34 |
| Wall Balls | strength | 4:45 | 5:12 | -8.8% | 57th | 4:46 |
| Total Running | running | 40:50 | 38:36 | +5.8% | 82th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength