Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +7.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 5:19 | +34.5% | 100th | 4:57 |
| Run 2 | 4:50 | 5:06 | -5.3% | 57th | 4:45 |
| Run 3 | 5:16 | 5:26 | -3.3% | 63th | 5:04 |
| Run 4 | 5:12 | 5:33 | -6.4% | 56th | 5:09 |
| Run 5 | 5:29 | 5:49 | -5.9% | 59th | 5:22 |
| Run 6 | 5:22 | 5:38 | -4.9% | 60th | 5:13 |
| Run 7 | 5:29 | 5:35 | -1.8% | 68th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.2% | 29th | 3:59 |
| Sled Push | strength | 1:37 | 1:42 | -5.8% | 58th | 1:36 |
| Sled Pull | strength | 3:29 | 3:39 | -4.7% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 3:44 | +6.3% | 80th | 3:20 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 72th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.2% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:33 | 3:55 | -9.7% | 53th | 3:34 |
| Wall Balls | strength | 6:14 | 5:12 | +19.7% | 94th | 4:46 |
| Total Running | running | 38:48 | 38:37 | +0.5% | 72th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength