Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +7.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:19 | -2.2% | 64th | 4:57 |
| Run 2 | 5:04 | 5:06 | -0.8% | 68th | 4:45 |
| Run 3 | 5:44 | 5:27 | +5.2% | 82th | 5:04 |
| Run 4 | 6:06 | 5:33 | +9.7% | 90th | 5:09 |
| Run 5 | 6:08 | 5:49 | +5.2% | 81th | 5:22 |
| Run 6 | 6:10 | 5:38 | +9.2% | 87th | 5:13 |
| Run 7 | 6:04 | 5:35 | +8.5% | 87th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 84th | 3:59 |
| Sled Push | strength | 1:27 | 1:43 | -15.5% | 26th | 1:36 |
| Sled Pull | strength | 3:24 | 3:39 | -7.1% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:45 | -21.4% | 35th | 3:20 |
| Row | aerobic | 4:11 | 4:36 | -9.3% | 20th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:44 | -12.1% | 39th | 1:37 |
| Sandbag Lunges | strength | 4:09 | 3:56 | +5.4% | 81th | 3:34 |
| Wall Balls | strength | 4:49 | 5:12 | -7.6% | 60th | 4:46 |
| Total Running | running | 40:29 | 38:39 | +4.7% | 80th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength