Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:20 | -13.5% | 35th | 4:57 |
| Run 2 | 3:51 | 5:06 | -24.7% | 7th | 4:45 |
| Run 3 | 4:22 | 5:27 | -20.0% | 16th | 5:04 |
| Run 4 | 4:31 | 5:33 | -18.8% | 22th | 5:09 |
| Run 5 | 5:36 | 5:50 | -4.1% | 63th | 5:22 |
| Run 6 | 4:36 | 5:39 | -18.7% | 23th | 5:13 |
| Run 7 | 4:37 | 5:35 | -17.5% | 24th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 62.4% slower than expected
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Sled Push - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.1% | 96th | 3:59 |
| Sled Push | strength | 2:20 | 1:43 | +35.7% | 100th | 1:36 |
| Sled Pull | strength | 5:57 | 3:39 | +62.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:44 | 3:45 | +25.9% | 96th | 3:20 |
| Row | aerobic | 5:28 | 4:36 | +18.4% | 100th | 4:27 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.2% | 98th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 3:56 | -4.1% | 66th | 3:34 |
| Wall Balls | strength | 8:05 | 5:13 | +54.8% | 100th | 4:46 |
| Total Running | running | 32:10 | 38:42 | -16.9% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength