Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:20 | +4.8% | 82th | 4:57 |
| Run 2 | 5:20 | 5:07 | +4.2% | 81th | 4:45 |
| Run 3 | 8:01 | 5:27 | +46.8% | 100th | 5:04 |
| Run 4 | 5:38 | 5:34 | +1.1% | 75th | 5:09 |
| Run 5 | 5:52 | 5:50 | +0.4% | 74th | 5:22 |
| Run 6 | 5:48 | 5:39 | +2.5% | 77th | 5:13 |
| Run 7 | 5:35 | 5:36 | -0.3% | 72th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.6% | 77th | 3:59 |
| Sled Push | strength | 1:14 | 1:43 | -28.3% | 3th | 1:36 |
| Sled Pull | strength | 3:15 | 3:40 | -11.4% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 3:45 | -17.2% | 43th | 3:20 |
| Row | aerobic | 4:20 | 4:37 | -6.1% | 39th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.8% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:42 | 3:56 | -6.3% | 61th | 3:34 |
| Wall Balls | strength | 5:16 | 5:13 | +0.8% | 76th | 4:46 |
| Total Running | running | 41:50 | 38:44 | +8.0% | 86th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength