Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:20 | +11.7% | 93th | 4:57 |
| Run 2 | 5:37 | 5:07 | +9.7% | 90th | 4:45 |
| Run 3 | 5:46 | 5:27 | +5.6% | 84th | 5:04 |
| Run 4 | 5:50 | 5:34 | +4.7% | 82th | 5:09 |
| Run 5 | 5:56 | 5:50 | +1.6% | 76th | 5:22 |
| Run 6 | 5:56 | 5:39 | +4.8% | 81th | 5:13 |
| Run 7 | 5:57 | 5:36 | +6.2% | 83th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.8% | 84th | 3:59 |
| Sled Push | strength | 1:26 | 1:43 | -16.7% | 23th | 1:36 |
| Sled Pull | strength | 2:44 | 3:40 | -25.5% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:45 | -19.9% | 38th | 3:20 |
| Row | aerobic | 4:26 | 4:37 | -4.0% | 52th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.8% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:48 | 3:56 | -3.7% | 66th | 3:34 |
| Wall Balls | strength | 4:21 | 5:13 | -16.8% | 34th | 4:46 |
| Total Running | running | 41:00 | 38:44 | +5.8% | 83th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength