Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:20 | +1.6% | 74th | 4:57 |
| Run 2 | 5:18 | 5:07 | +3.4% | 80th | 4:45 |
| Run 3 | 5:29 | 5:28 | +0.3% | 73th | 5:04 |
| Run 4 | 5:31 | 5:34 | -1.1% | 71th | 5:09 |
| Run 5 | 5:35 | 5:50 | -4.6% | 63th | 5:22 |
| Run 6 | 5:22 | 5:39 | -5.3% | 60th | 5:13 |
| Run 7 | 5:27 | 5:36 | -2.8% | 66th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.0% | 87th | 3:59 |
| Sled Push | strength | 1:23 | 1:43 | -19.7% | 16th | 1:36 |
| Sled Pull | strength | 3:40 | 3:40 | -0.2% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 4:17 | 3:46 | +13.6% | 88th | 3:20 |
| Row | aerobic | 4:25 | 4:37 | -4.4% | 50th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:44 | +1.9% | 77th | 1:37 |
| Sandbag Lunges | strength | 5:51 | 3:57 | +48.0% | 100th | 3:34 |
| Wall Balls | strength | 5:03 | 5:13 | -3.5% | 69th | 4:46 |
| Total Running | running | 38:08 | 38:46 | -1.7% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength