Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.4% | 68th | 4:57 |
| Run 2 | 5:07 | 5:07 | -0.2% | 71th | 4:45 |
| Run 3 | 5:21 | 5:28 | -2.2% | 67th | 5:04 |
| Run 4 | 5:26 | 5:34 | -2.6% | 67th | 5:09 |
| Run 5 | 5:40 | 5:51 | -3.2% | 67th | 5:22 |
| Run 6 | 5:38 | 5:40 | -0.6% | 71th | 5:13 |
| Run 7 | 5:25 | 5:36 | -3.5% | 65th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.2% | 91th | 3:59 |
| Sled Push | strength | 1:46 | 1:43 | +2.5% | 80th | 1:36 |
| Sled Pull | strength | 4:11 | 3:40 | +13.8% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:46 | +0.3% | 74th | 3:20 |
| Row | aerobic | 4:37 | 4:37 | -0.1% | 73th | 4:27 |
| Farmers Carry | strength | 2:03 | 1:45 | +17.1% | 96th | 1:37 |
| Sandbag Lunges | strength | 4:28 | 3:57 | +12.9% | 90th | 3:34 |
| Wall Balls | strength | 5:31 | 5:14 | +5.4% | 83th | 4:46 |
| Total Running | running | 37:57 | 38:48 | -2.2% | 67th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength