Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:00 | -0.8% | 9th | 4:57 |
| Run 2 | 4:04 | 3:55 | +3.8% | 16th | 4:45 |
| Run 3 | 4:13 | 4:09 | +1.5% | 12th | 5:04 |
| Run 4 | 4:20 | 4:09 | +4.3% | 15th | 5:09 |
| Run 5 | 4:23 | 4:15 | +2.8% | 12th | 5:22 |
| Run 6 | 4:28 | 4:11 | +6.4% | 17th | 5:13 |
| Run 7 | 4:28 | 4:11 | +6.6% | 19th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:41 | -5.2% | 1th | 3:59 |
| Sled Push | strength | 1:34 | 1:19 | +18.4% | 47th | 1:36 |
| Sled Pull | strength | 3:00 | 2:33 | +17.1% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:20 | +22.0% | 29th | 3:20 |
| Row | aerobic | 4:04 | 4:03 | +0.2% | 8th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.5% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:46 | 2:41 | +2.5% | 10th | 3:34 |
| Wall Balls | strength | 3:33 | 3:43 | -4.5% | 1th | 4:46 |
| Total Running | running | 29:55 | 29:08 | +2.6% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength