Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1032
Total Time
1:35:59
Overall Percentile
74.3
Lower is faster
Athlete
Lauren Melber

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: -4.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:11 7:48 -8.0% 48th 7:15
Run 2 5:53 6:16 -6.3% 56th 5:48
Run 3 6:34 6:34 -0.0% 75th 6:04
Run 4 6:40 6:38 +0.3% 76th 6:08
Run 5 7:29 6:47 +10.1% 90th 6:14
Run 6 7:40 6:41 +14.5% 94th 6:09
Run 7 7:35 6:40 +13.6% 93th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:04 -4.0% 54th 4:52
Sled Push strength 1:44 1:50 -6.1% 60th 1:41
Sled Pull strength 4:31 4:53 -7.7% 59th 4:22
Burpee Broad Jump aerobic 4:37 4:50 -4.8% 69th 4:13
Row aerobic 5:13 5:23 -3.4% 58th 5:10
Farmers Carry strength 1:42 2:00 -15.4% 32th 1:50
Sandbag Lunges strength 4:06 4:14 -3.3% 71th 3:45
Wall Balls strength 4:43 5:12 -9.5% 58th 4:42
Total Running running 49:02 47:41 +2.8% 81th 44:04

How to Read This Analysis