Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.8% | 72th | 4:57 |
| Run 2 | 5:06 | 5:07 | -0.6% | 70th | 4:45 |
| Run 3 | 5:47 | 5:28 | +5.7% | 84th | 5:04 |
| Run 4 | 5:44 | 5:34 | +2.7% | 79th | 5:09 |
| Run 5 | 5:48 | 5:51 | -1.0% | 71th | 5:22 |
| Run 6 | 5:37 | 5:40 | -1.0% | 70th | 5:13 |
| Run 7 | 5:29 | 5:36 | -2.4% | 68th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.3% | 72th | 3:59 |
| Sled Push | strength | 2:29 | 1:43 | +44.1% | 100th | 1:36 |
| Sled Pull | strength | 3:11 | 3:40 | -13.4% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:46 | -9.1% | 59th | 3:20 |
| Row | aerobic | 4:21 | 4:37 | -5.9% | 41th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:45 | -17.2% | 24th | 1:37 |
| Sandbag Lunges | strength | 4:07 | 3:57 | +4.0% | 80th | 3:34 |
| Wall Balls | strength | 5:43 | 5:14 | +9.1% | 87th | 4:46 |
| Total Running | running | 38:55 | 38:49 | +0.3% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength