Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:21 | +10.5% | 92th | 4:57 |
| Run 2 | 5:37 | 5:07 | +9.5% | 90th | 4:45 |
| Run 3 | 5:44 | 5:28 | +4.8% | 82th | 5:04 |
| Run 4 | 5:42 | 5:34 | +2.1% | 78th | 5:09 |
| Run 5 | 6:03 | 5:51 | +3.3% | 79th | 5:22 |
| Run 6 | 5:37 | 5:40 | -1.0% | 70th | 5:13 |
| Run 7 | 5:33 | 5:36 | -1.2% | 71th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.9% | 62th | 3:59 |
| Sled Push | strength | 1:42 | 1:43 | -1.4% | 70th | 1:36 |
| Sled Pull | strength | 2:35 | 3:40 | -29.8% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 4:27 | 3:46 | +17.8% | 91th | 3:20 |
| Row | aerobic | 4:22 | 4:37 | -5.5% | 43th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.4% | 32th | 1:37 |
| Sandbag Lunges | strength | 4:30 | 3:57 | +13.7% | 90th | 3:34 |
| Wall Balls | strength | 4:53 | 5:14 | -6.8% | 63th | 4:46 |
| Total Running | running | 40:11 | 38:49 | +3.5% | 79th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength