Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:21 | -3.9% | 61th | 4:57 |
| Run 2 | 4:38 | 5:07 | -9.7% | 45th | 4:45 |
| Run 3 | 5:09 | 5:28 | -5.9% | 57th | 5:04 |
| Run 4 | 5:24 | 5:35 | -3.3% | 65th | 5:09 |
| Run 5 | 5:55 | 5:51 | +1.0% | 75th | 5:22 |
| Run 6 | 5:30 | 5:40 | -3.1% | 66th | 5:13 |
| Run 7 | 5:12 | 5:37 | -7.4% | 55th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.1% | 75th | 3:59 |
| Sled Push | strength | 1:36 | 1:43 | -7.2% | 54th | 1:36 |
| Sled Pull | strength | 4:08 | 3:40 | +12.3% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 3:46 | +1.4% | 76th | 3:20 |
| Row | aerobic | 4:59 | 4:37 | +7.8% | 95th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:45 | -4.9% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 3:57 | -15.4% | 40th | 3:34 |
| Wall Balls | strength | 5:14 | 5:14 | -0.2% | 75th | 4:46 |
| Total Running | running | 36:57 | 38:50 | -4.9% | 61th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength