Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +7.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:21 | -8.2% | 50th | 4:57 |
| Run 2 | 4:51 | 5:07 | -5.5% | 58th | 4:45 |
| Run 3 | 5:45 | 5:28 | +5.0% | 83th | 5:04 |
| Run 4 | 6:24 | 5:35 | +14.6% | 94th | 5:09 |
| Run 5 | 7:41 | 5:51 | +31.1% | 100th | 5:22 |
| Run 6 | 5:52 | 5:40 | +3.4% | 79th | 5:13 |
| Run 7 | 6:13 | 5:37 | +10.6% | 90th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:06 | -8.9% | 16th | 3:59 |
| Sled Push | strength | 1:19 | 1:43 | -23.7% | 8th | 1:36 |
| Sled Pull | strength | 2:58 | 3:40 | -19.4% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:46 | -21.1% | 36th | 3:20 |
| Row | aerobic | 4:45 | 4:37 | +2.7% | 85th | 4:27 |
| Farmers Carry | strength | 1:13 | 1:45 | -30.6% | 2th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:57 | -15.9% | 38th | 3:34 |
| Wall Balls | strength | 5:12 | 5:14 | -0.8% | 74th | 4:46 |
| Total Running | running | 41:41 | 38:50 | +7.3% | 86th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength