Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:21 | +5.6% | 84th | 4:57 |
| Run 2 | 5:25 | 5:08 | +5.4% | 84th | 4:45 |
| Run 3 | 5:38 | 5:29 | +2.7% | 79th | 5:04 |
| Run 4 | 5:54 | 5:35 | +5.5% | 84th | 5:09 |
| Run 5 | 6:09 | 5:52 | +4.8% | 82th | 5:22 |
| Run 6 | 6:01 | 5:41 | +5.8% | 83th | 5:13 |
| Run 7 | 5:41 | 5:37 | +1.0% | 75th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.8% | 87th | 3:59 |
| Sled Push | strength | 1:19 | 1:43 | -23.8% | 8th | 1:36 |
| Sled Pull | strength | 2:58 | 3:41 | -19.5% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:47 | -1.5% | 72th | 3:20 |
| Row | aerobic | 4:42 | 4:37 | +1.6% | 81th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.4% | 84th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:58 | +0.8% | 75th | 3:34 |
| Wall Balls | strength | 5:00 | 5:15 | -4.8% | 68th | 4:46 |
| Total Running | running | 40:28 | 38:54 | +4.0% | 80th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength