Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:22 | +2.4% | 77th | 4:57 |
| Run 2 | 5:22 | 5:08 | +4.3% | 82th | 4:45 |
| Run 3 | 5:39 | 5:29 | +2.9% | 80th | 5:04 |
| Run 4 | 5:51 | 5:35 | +4.5% | 83th | 5:09 |
| Run 5 | 6:08 | 5:52 | +4.4% | 81th | 5:22 |
| Run 6 | 5:46 | 5:41 | +1.3% | 76th | 5:13 |
| Run 7 | 5:36 | 5:37 | -0.6% | 73th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:07 | -11.0% | 7th | 3:59 |
| Sled Push | strength | 1:33 | 1:43 | -10.3% | 44th | 1:36 |
| Sled Pull | strength | 2:38 | 3:41 | -28.7% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 5:24 | 3:47 | +42.3% | 100th | 3:20 |
| Row | aerobic | 4:32 | 4:37 | -2.1% | 64th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.5% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:58 | -11.5% | 52th | 3:34 |
| Wall Balls | strength | 5:20 | 5:15 | +1.4% | 79th | 4:46 |
| Total Running | running | 39:52 | 38:56 | +2.4% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength