Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:22 | -6.9% | 55th | 4:57 |
| Run 2 | 4:56 | 5:08 | -4.1% | 62th | 4:45 |
| Run 3 | 5:27 | 5:29 | -0.7% | 71th | 5:04 |
| Run 4 | 5:29 | 5:36 | -2.1% | 69th | 5:09 |
| Run 5 | 5:49 | 5:52 | -1.0% | 72th | 5:22 |
| Run 6 | 5:44 | 5:41 | +0.7% | 75th | 5:13 |
| Run 7 | 5:39 | 5:38 | +0.3% | 74th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:07 | -9.0% | 16th | 3:59 |
| Sled Push | strength | 1:41 | 1:43 | -2.6% | 68th | 1:36 |
| Sled Pull | strength | 4:01 | 3:41 | +8.8% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:47 | -4.7% | 67th | 3:20 |
| Row | aerobic | 4:34 | 4:37 | -1.3% | 68th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.8% | 44th | 1:37 |
| Sandbag Lunges | strength | 4:11 | 3:58 | +5.2% | 82th | 3:34 |
| Wall Balls | strength | 5:24 | 5:15 | +2.7% | 80th | 4:46 |
| Total Running | running | 38:04 | 38:56 | -2.3% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength