Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:22 | -2.0% | 66th | 4:57 |
| Run 2 | 5:20 | 5:08 | +3.6% | 81th | 4:45 |
| Run 3 | 5:45 | 5:29 | +4.7% | 83th | 5:04 |
| Run 4 | 5:45 | 5:36 | +2.6% | 79th | 5:09 |
| Run 5 | 5:49 | 5:52 | -1.1% | 72th | 5:22 |
| Run 6 | 5:45 | 5:41 | +1.0% | 75th | 5:13 |
| Run 7 | 5:59 | 5:38 | +6.2% | 85th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:07 | -6.5% | 29th | 3:59 |
| Sled Push | strength | 1:28 | 1:43 | -15.2% | 29th | 1:36 |
| Sled Pull | strength | 3:10 | 3:41 | -14.3% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 4:41 | 3:47 | +23.4% | 95th | 3:20 |
| Row | aerobic | 4:23 | 4:37 | -5.3% | 45th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.1% | 90th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 3:58 | -17.0% | 36th | 3:34 |
| Wall Balls | strength | 4:18 | 5:15 | -18.3% | 32th | 4:46 |
| Total Running | running | 39:39 | 38:57 | +1.8% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength