Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +7.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:22 | -3.0% | 64th | 4:57 |
| Run 2 | 5:13 | 5:08 | +1.3% | 76th | 4:45 |
| Run 3 | 5:24 | 5:29 | -1.7% | 69th | 5:04 |
| Run 4 | 5:32 | 5:36 | -1.3% | 72th | 5:09 |
| Run 5 | 6:08 | 5:52 | +4.3% | 81th | 5:22 |
| Run 6 | 6:35 | 5:41 | +15.6% | 95th | 5:13 |
| Run 7 | 5:55 | 5:38 | +4.9% | 83th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:07 | -8.6% | 18th | 3:59 |
| Sled Push | strength | 1:52 | 1:43 | +7.9% | 89th | 1:36 |
| Sled Pull | strength | 3:30 | 3:41 | -5.3% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 4:00 | 3:47 | +5.3% | 81th | 3:20 |
| Row | aerobic | 4:32 | 4:37 | -2.1% | 64th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.4% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 3:58 | -19.1% | 31th | 3:34 |
| Wall Balls | strength | 4:50 | 5:15 | -8.2% | 61th | 4:46 |
| Total Running | running | 40:00 | 38:58 | +2.6% | 78th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength