Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.7% | 8th | 4:57 |
| Run 2 | 3:44 | 3:55 | -4.7% | 4th | 4:45 |
| Run 3 | 4:23 | 4:09 | +5.5% | 16th | 5:04 |
| Run 4 | 4:19 | 4:09 | +3.9% | 14th | 5:09 |
| Run 5 | 4:19 | 4:15 | +1.3% | 10th | 5:22 |
| Run 6 | 4:10 | 4:11 | -0.8% | 7th | 5:13 |
| Run 7 | 4:17 | 4:11 | +2.2% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +2.9% | 23th | 3:59 |
| Sled Push | strength | 1:56 | 1:19 | +46.1% | 93th | 1:36 |
| Sled Pull | strength | 2:59 | 2:33 | +16.4% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:20 | +22.0% | 29th | 3:20 |
| Row | aerobic | 4:07 | 4:03 | +1.4% | 13th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:19 | +2.9% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 2:41 | +23.5% | 38th | 3:34 |
| Wall Balls | strength | 3:53 | 3:43 | +4.4% | 10th | 4:46 |
| Total Running | running | 29:09 | 29:08 | +0.0% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength