Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:23 | -4.8% | 60th | 4:57 |
| Run 2 | 5:17 | 5:09 | +2.3% | 79th | 4:45 |
| Run 3 | 5:22 | 5:30 | -2.6% | 68th | 5:04 |
| Run 4 | 5:34 | 5:37 | -1.0% | 73th | 5:09 |
| Run 5 | 6:31 | 5:54 | +10.5% | 90th | 5:22 |
| Run 6 | 6:04 | 5:42 | +6.2% | 85th | 5:13 |
| Run 7 | 5:54 | 5:39 | +4.3% | 82th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 59th | 3:59 |
| Sled Push | strength | 1:38 | 1:44 | -5.8% | 60th | 1:36 |
| Sled Pull | strength | 2:54 | 3:42 | -21.8% | 23th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:48 | -20.9% | 38th | 3:20 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 72th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:45 | -13.0% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:59 | -14.0% | 45th | 3:34 |
| Wall Balls | strength | 4:12 | 5:16 | -20.5% | 26th | 4:46 |
| Total Running | running | 39:50 | 39:04 | +1.9% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength