Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:23 | +4.9% | 84th | 4:57 |
| Run 2 | 5:29 | 5:10 | +6.1% | 85th | 4:45 |
| Run 3 | 5:36 | 5:30 | +1.5% | 78th | 5:04 |
| Run 4 | 5:53 | 5:37 | +4.5% | 84th | 5:09 |
| Run 5 | 6:23 | 5:54 | +8.0% | 88th | 5:22 |
| Run 6 | 6:06 | 5:43 | +6.6% | 86th | 5:13 |
| Run 7 | 6:08 | 5:39 | +8.3% | 88th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.1% | 77th | 3:59 |
| Sled Push | strength | 1:41 | 1:44 | -3.1% | 68th | 1:36 |
| Sled Pull | strength | 2:47 | 3:42 | -25.1% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 3:49 | -25.0% | 29th | 3:20 |
| Row | aerobic | 4:22 | 4:38 | -5.9% | 43th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.9% | 74th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 4:00 | -26.7% | 17th | 3:34 |
| Wall Balls | strength | 5:04 | 5:17 | -4.2% | 70th | 4:46 |
| Total Running | running | 41:15 | 39:08 | +5.4% | 84th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength