Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:23 | +15.8% | 97th | 4:57 |
| Run 2 | 5:54 | 5:10 | +14.1% | 96th | 4:45 |
| Run 3 | 6:09 | 5:30 | +11.5% | 93th | 5:04 |
| Run 4 | 6:08 | 5:37 | +9.0% | 90th | 5:09 |
| Run 5 | 6:12 | 5:54 | +4.9% | 83th | 5:22 |
| Run 6 | 6:05 | 5:43 | +6.3% | 85th | 5:13 |
| Run 7 | 5:41 | 5:39 | +0.4% | 75th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:07 | +9.0% | 99th | 3:59 |
| Sled Push | strength | 1:44 | 1:44 | -0.2% | 75th | 1:36 |
| Sled Pull | strength | 3:14 | 3:42 | -13.0% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:49 | -18.9% | 42th | 3:20 |
| Row | aerobic | 4:22 | 4:38 | -5.9% | 43th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.5% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 4:00 | -8.8% | 59th | 3:34 |
| Wall Balls | strength | 4:13 | 5:17 | -20.3% | 27th | 4:46 |
| Total Running | running | 42:24 | 39:08 | +8.3% | 88th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength