Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:24 | -2.5% | 66th | 4:57 |
| Run 2 | 4:46 | 5:10 | -7.8% | 53th | 4:45 |
| Run 3 | 4:51 | 5:31 | -12.1% | 40th | 5:04 |
| Run 4 | 4:54 | 5:37 | -13.0% | 38th | 5:09 |
| Run 5 | 5:14 | 5:54 | -11.5% | 47th | 5:22 |
| Run 6 | 5:09 | 5:43 | -10.0% | 50th | 5:13 |
| Run 7 | 5:16 | 5:39 | -7.0% | 58th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 92.4% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 80th | 3:59 |
| Sled Push | strength | 1:56 | 1:44 | +11.3% | 93th | 1:36 |
| Sled Pull | strength | 3:42 | 3:42 | -0.4% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:49 | +0.6% | 76th | 3:20 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 85th | 4:27 |
| Farmers Carry | strength | 2:18 | 1:45 | +30.2% | 100th | 1:37 |
| Sandbag Lunges | strength | 7:42 | 4:00 | +92.4% | 100th | 3:34 |
| Wall Balls | strength | 5:48 | 5:17 | +9.6% | 88th | 4:46 |
| Total Running | running | 35:26 | 39:08 | -9.5% | 51th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength