Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -22.2%
Race avg drop: -4.8%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:48 | -3.7% | 61th | 7:15 |
| Run 2 | 6:16 | 6:16 | -0.2% | 74th | 5:48 |
| Run 3 | 6:18 | 6:34 | -4.1% | 64th | 6:04 |
| Run 4 | 5:43 | 6:38 | -14.0% | 34th | 6:08 |
| Run 5 | 6:01 | 6:47 | -11.5% | 44th | 6:14 |
| Run 6 | 5:18 | 6:41 | -20.9% | 17th | 6:09 |
| Run 7 | 5:25 | 6:40 | -18.9% | 23th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 24.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 88.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.2% | 93th | 4:52 |
| Sled Push | strength | 2:12 | 1:50 | +19.2% | 96th | 1:41 |
| Sled Pull | strength | 5:44 | 4:53 | +17.1% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 7:31 | 4:50 | +55.0% | 100th | 4:13 |
| Row | aerobic | 6:00 | 5:23 | +11.1% | 98th | 5:10 |
| Farmers Carry | strength | 2:27 | 2:00 | +21.9% | 99th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 4:14 | -28.5% | 19th | 3:45 |
| Wall Balls | strength | 9:49 | 5:12 | +88.4% | 100th | 4:42 |
| Total Running | running | 42:32 | 47:42 | -10.8% | 42th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength