Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:24 | +9.2% | 91th | 4:57 |
| Run 2 | 5:36 | 5:10 | +8.3% | 90th | 4:45 |
| Run 3 | 6:06 | 5:31 | +10.5% | 92th | 5:04 |
| Run 4 | 6:28 | 5:37 | +14.8% | 94th | 5:09 |
| Run 5 | 6:48 | 5:54 | +15.0% | 94th | 5:22 |
| Run 6 | 6:21 | 5:43 | +10.9% | 91th | 5:13 |
| Run 7 | 5:48 | 5:39 | +2.4% | 79th | 5:11 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.5% | 37th | 3:59 |
| Sled Push | strength | 1:09 | 1:44 | -33.8% | 1th | 1:36 |
| Sled Pull | strength | 2:47 | 3:43 | -25.1% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 3:49 | -29.0% | 21th | 3:20 |
| Row | aerobic | 4:21 | 4:38 | -6.3% | 41th | 4:27 |
| Farmers Carry | strength | 1:16 | 1:46 | -28.3% | 4th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 4:00 | -18.8% | 33th | 3:34 |
| Wall Balls | strength | 5:45 | 5:17 | +8.6% | 87th | 4:46 |
| Total Running | running | 43:01 | 39:09 | +9.8% | 91th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength