Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:00 | +16.2% | 37th | 4:57 |
| Run 2 | 3:57 | 3:55 | +0.8% | 11th | 4:45 |
| Run 3 | 3:59 | 4:09 | -4.1% | 5th | 5:04 |
| Run 4 | 4:04 | 4:09 | -2.1% | 6th | 5:09 |
| Run 5 | 4:10 | 4:15 | -2.2% | 6th | 5:22 |
| Run 6 | 4:13 | 4:11 | +0.4% | 8th | 5:13 |
| Run 7 | 4:11 | 4:11 | -0.2% | 8th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:41 | +2.0% | 18th | 3:59 |
| Sled Push | strength | 1:21 | 1:19 | +2.0% | 11th | 1:36 |
| Sled Pull | strength | 3:09 | 2:33 | +22.9% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 2:20 | +18.5% | 24th | 3:20 |
| Row | aerobic | 4:07 | 4:03 | +1.4% | 13th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:19 | +18.0% | 44th | 1:37 |
| Sandbag Lunges | strength | 2:47 | 2:41 | +3.1% | 11th | 3:34 |
| Wall Balls | strength | 4:05 | 3:43 | +9.8% | 20th | 4:46 |
| Total Running | running | 29:14 | 29:08 | +0.3% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength