Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:24 | -3.8% | 63th | 4:57 |
| Run 2 | 4:50 | 5:10 | -6.6% | 57th | 4:45 |
| Run 3 | 5:00 | 5:31 | -9.4% | 49th | 5:04 |
| Run 4 | 5:28 | 5:38 | -3.0% | 68th | 5:09 |
| Run 5 | 5:48 | 5:54 | -2.0% | 71th | 5:22 |
| Run 6 | 5:26 | 5:43 | -5.1% | 63th | 5:13 |
| Run 7 | 5:21 | 5:40 | -5.6% | 63th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.3% | 84th | 3:59 |
| Sled Push | strength | 1:46 | 1:44 | +1.6% | 80th | 1:36 |
| Sled Pull | strength | 4:22 | 3:43 | +17.4% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:18 | 3:49 | +12.3% | 89th | 3:20 |
| Row | aerobic | 4:52 | 4:38 | +4.8% | 91th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.8% | 68th | 1:37 |
| Sandbag Lunges | strength | 4:45 | 4:00 | +18.6% | 95th | 3:34 |
| Wall Balls | strength | 6:19 | 5:17 | +19.3% | 95th | 4:46 |
| Total Running | running | 37:05 | 39:10 | -5.3% | 62th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength