Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +7.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:24 | -18.9% | 23th | 4:57 |
| Run 2 | 4:40 | 5:10 | -9.8% | 47th | 4:45 |
| Run 3 | 5:16 | 5:31 | -4.6% | 63th | 5:04 |
| Run 4 | 6:28 | 5:38 | +14.7% | 94th | 5:09 |
| Run 5 | 6:41 | 5:55 | +12.9% | 93th | 5:22 |
| Run 6 | 6:17 | 5:43 | +9.7% | 90th | 5:13 |
| Run 7 | 6:23 | 5:40 | +12.6% | 93th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:07 | -8.8% | 18th | 3:59 |
| Sled Push | strength | 1:51 | 1:44 | +6.4% | 88th | 1:36 |
| Sled Pull | strength | 3:48 | 3:43 | +2.1% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:49 | -7.8% | 63th | 3:20 |
| Row | aerobic | 4:30 | 4:38 | -3.1% | 60th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:46 | -20.8% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:33 | 4:00 | -11.4% | 53th | 3:34 |
| Wall Balls | strength | 5:13 | 5:17 | -1.5% | 75th | 4:46 |
| Total Running | running | 40:08 | 39:11 | +2.4% | 78th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength