Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Willem Warlicht
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:24 | +14.7% | 97th | 4:57 |
| Run 2 | 5:50 | 5:10 | +12.7% | 95th | 4:45 |
| Run 3 | 6:07 | 5:31 | +10.7% | 92th | 5:04 |
| Run 4 | 6:09 | 5:38 | +9.1% | 90th | 5:09 |
| Run 5 | 5:56 | 5:55 | +0.3% | 76th | 5:22 |
| Run 6 | 5:56 | 5:43 | +3.6% | 81th | 5:13 |
| Run 7 | 5:45 | 5:40 | +1.4% | 78th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 80th | 3:59 |
| Sled Push | strength | 2:04 | 1:44 | +18.8% | 98th | 1:36 |
| Sled Pull | strength | 3:19 | 3:43 | -10.9% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:49 | -4.3% | 69th | 3:20 |
| Row | aerobic | 4:17 | 4:38 | -7.8% | 33th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.0% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:12 | 4:00 | -20.1% | 30th | 3:34 |
| Wall Balls | strength | 3:56 | 5:17 | -25.8% | 12th | 4:46 |
| Total Running | running | 41:55 | 39:11 | +7.0% | 87th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength