Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:24 | +9.4% | 92th | 4:57 |
| Run 2 | 5:40 | 5:10 | +9.5% | 92th | 4:45 |
| Run 3 | 5:48 | 5:31 | +5.0% | 85th | 5:04 |
| Run 4 | 5:47 | 5:38 | +2.6% | 80th | 5:09 |
| Run 5 | 5:49 | 5:55 | -1.7% | 72th | 5:22 |
| Run 6 | 5:41 | 5:43 | -0.8% | 73th | 5:13 |
| Run 7 | 5:45 | 5:40 | +1.4% | 78th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.2% | 98th | 3:59 |
| Sled Push | strength | 1:47 | 1:44 | +2.5% | 82th | 1:36 |
| Sled Pull | strength | 3:51 | 3:43 | +3.5% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 3:49 | -15.2% | 49th | 3:20 |
| Row | aerobic | 4:48 | 4:38 | +3.4% | 88th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:46 | -18.9% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:12 | 4:00 | -20.2% | 30th | 3:34 |
| Wall Balls | strength | 5:13 | 5:17 | -1.6% | 75th | 4:46 |
| Total Running | running | 40:25 | 39:12 | +3.1% | 80th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength