Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:24 | +7.8% | 89th | 4:57 |
| Run 2 | 5:18 | 5:10 | +2.3% | 80th | 4:45 |
| Run 3 | 5:31 | 5:31 | -0.2% | 75th | 5:04 |
| Run 4 | 5:39 | 5:38 | +0.2% | 76th | 5:09 |
| Run 5 | 5:53 | 5:55 | -0.6% | 74th | 5:22 |
| Run 6 | 5:41 | 5:43 | -0.8% | 73th | 5:13 |
| Run 7 | 5:43 | 5:40 | +0.8% | 76th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.3% | 75th | 3:59 |
| Sled Push | strength | 1:44 | 1:44 | -0.4% | 75th | 1:36 |
| Sled Pull | strength | 4:21 | 3:43 | +16.9% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 3:50 | -23.9% | 32th | 3:20 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 85th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.6% | 84th | 1:37 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.2% | 76th | 3:34 |
| Wall Balls | strength | 4:40 | 5:18 | -12.0% | 53th | 4:46 |
| Total Running | running | 39:35 | 39:12 | +1.0% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength