Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
866
Total Time
1:22:11
Overall Percentile
75.1
Lower is faster
Athlete
Mikel Proost

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +7.5%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 5:24 -10.4% 47th 4:57
Run 2 5:02 5:10 -2.8% 67th 4:45
Run 3 5:33 5:31 +0.4% 76th 5:04
Run 4 5:33 5:38 -1.6% 73th 5:09
Run 5 6:18 5:55 +6.4% 86th 5:22
Run 6 5:55 5:44 +3.2% 80th 5:13
Run 7 6:02 5:40 +6.3% 86th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 4:07 -9.2% 16th 3:59
Sled Push strength 1:38 1:44 -6.2% 60th 1:36
Sled Pull strength 3:22 3:43 -9.6% 56th 3:20
Burpee Broad Jump aerobic 3:20 3:50 -13.1% 54th 3:20
Row aerobic 4:27 4:38 -4.2% 54th 4:27
Farmers Carry strength 1:30 1:46 -15.2% 32th 1:37
Sandbag Lunges strength 3:02 4:00 -24.4% 21th 3:34
Wall Balls strength 5:19 5:18 +0.3% 78th 4:46
Total Running running 39:14 39:13 +0.0% 75th 35:54

How to Read This Analysis