Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:25 | +2.8% | 80th | 4:57 |
| Run 2 | 5:17 | 5:11 | +1.9% | 79th | 4:45 |
| Run 3 | 5:36 | 5:32 | +1.2% | 78th | 5:04 |
| Run 4 | 5:36 | 5:38 | -0.9% | 74th | 5:09 |
| Run 5 | 6:27 | 5:55 | +8.8% | 89th | 5:22 |
| Run 6 | 6:32 | 5:44 | +13.8% | 95th | 5:13 |
| Run 7 | 5:45 | 5:40 | +1.2% | 78th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.4% | 80th | 3:59 |
| Sled Push | strength | 1:35 | 1:44 | -9.1% | 50th | 1:36 |
| Sled Pull | strength | 3:24 | 3:43 | -8.8% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:50 | -22.4% | 36th | 3:20 |
| Row | aerobic | 4:46 | 4:38 | +2.6% | 86th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.3% | 76th | 1:37 |
| Sandbag Lunges | strength | 2:45 | 4:01 | -31.5% | 10th | 3:34 |
| Wall Balls | strength | 4:28 | 5:18 | -15.9% | 42th | 4:46 |
| Total Running | running | 40:47 | 39:16 | +3.9% | 81th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength