Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:46 | +6.2% | 54th | 6:05 |
| Run 2 | 4:49 | 4:45 | +1.3% | 42th | 5:02 |
| Run 3 | 4:54 | 5:06 | -4.0% | 26th | 5:24 |
| Run 4 | 5:04 | 5:08 | -1.4% | 32th | 5:27 |
| Run 5 | 5:19 | 5:14 | +1.3% | 41th | 5:35 |
| Run 6 | 5:02 | 5:10 | -2.6% | 32th | 5:30 |
| Run 7 | 4:56 | 5:07 | -3.7% | 30th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 40th | 4:05 |
| Sled Push | strength | 1:17 | 1:38 | -22.1% | 3th | 1:45 |
| Sled Pull | strength | 3:20 | 3:23 | -1.6% | 35th | 3:39 |
| Burpee Broad Jump | aerobic | 3:17 | 2:48 | +17.1% | 66th | 3:05 |
| Row | aerobic | 4:16 | 4:23 | -2.7% | 26th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:34 | +17.8% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:08 | +25.4% | 79th | 3:24 |
| Wall Balls | strength | 4:59 | 4:31 | +10.3% | 64th | 4:52 |
| Total Running | running | 36:12 | 36:31 | -0.9% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength