Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:48 | +4.8% | 86th | 7:15 |
| Run 2 | 6:38 | 6:16 | +5.6% | 87th | 5:48 |
| Run 3 | 6:46 | 6:34 | +3.0% | 82th | 6:04 |
| Run 4 | 7:08 | 6:38 | +7.3% | 88th | 6:08 |
| Run 5 | 7:08 | 6:47 | +4.9% | 84th | 6:14 |
| Run 6 | 6:52 | 6:41 | +2.5% | 81th | 6:09 |
| Run 7 | 6:46 | 6:40 | +1.4% | 78th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.0% | 60th | 4:52 |
| Sled Push | strength | 1:37 | 1:50 | -12.4% | 41th | 1:41 |
| Sled Pull | strength | 4:42 | 4:53 | -4.0% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 5:27 | 4:50 | +12.4% | 87th | 4:13 |
| Row | aerobic | 5:06 | 5:23 | -5.5% | 46th | 5:10 |
| Farmers Carry | strength | 1:28 | 2:00 | -27.1% | 9th | 1:50 |
| Sandbag Lunges | strength | 4:31 | 4:14 | +6.5% | 83th | 3:45 |
| Wall Balls | strength | 4:32 | 5:12 | -13.0% | 50th | 4:42 |
| Total Running | running | 49:29 | 47:42 | +3.7% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength