Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:25 | +0.6% | 75th | 4:57 |
| Run 2 | 5:02 | 5:11 | -3.0% | 67th | 4:45 |
| Run 3 | 5:16 | 5:32 | -4.8% | 63th | 5:04 |
| Run 4 | 5:24 | 5:38 | -4.4% | 65th | 5:09 |
| Run 5 | 5:35 | 5:55 | -5.9% | 63th | 5:22 |
| Run 6 | 5:25 | 5:44 | -5.7% | 62th | 5:13 |
| Run 7 | 5:25 | 5:40 | -4.7% | 65th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.2% | 94th | 3:59 |
| Sled Push | strength | 1:53 | 1:44 | +8.1% | 90th | 1:36 |
| Sled Pull | strength | 4:08 | 3:43 | +10.8% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:50 | -7.6% | 64th | 3:20 |
| Row | aerobic | 4:55 | 4:38 | +5.8% | 93th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.0% | 68th | 1:37 |
| Sandbag Lunges | strength | 4:02 | 4:01 | +0.4% | 76th | 3:34 |
| Wall Balls | strength | 6:55 | 5:18 | +30.2% | 99th | 4:46 |
| Total Running | running | 37:34 | 39:16 | -4.4% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength