Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:25 | +8.2% | 90th | 4:57 |
| Run 2 | 5:41 | 5:11 | +9.5% | 92th | 4:45 |
| Run 3 | 5:56 | 5:32 | +7.2% | 89th | 5:04 |
| Run 4 | 6:00 | 5:39 | +6.2% | 87th | 5:09 |
| Run 5 | 6:20 | 5:56 | +6.7% | 87th | 5:22 |
| Run 6 | 6:10 | 5:44 | +7.4% | 87th | 5:13 |
| Run 7 | 5:51 | 5:41 | +2.9% | 81th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.4% | 75th | 3:59 |
| Sled Push | strength | 2:05 | 1:44 | +19.5% | 99th | 1:36 |
| Sled Pull | strength | 4:19 | 3:43 | +15.7% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 3:50 | -33.7% | 14th | 3:20 |
| Row | aerobic | 4:32 | 4:38 | -2.5% | 64th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:46 | -16.3% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 4:01 | -4.2% | 69th | 3:34 |
| Wall Balls | strength | 4:35 | 5:18 | -13.7% | 49th | 4:46 |
| Total Running | running | 41:50 | 39:17 | +6.5% | 86th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength