Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:01 | -0.0% | 10th | 4:57 |
| Run 2 | 4:15 | 3:55 | +8.5% | 23th | 4:45 |
| Run 3 | 4:30 | 4:09 | +8.3% | 22th | 5:04 |
| Run 4 | 4:28 | 4:09 | +7.5% | 20th | 5:09 |
| Run 5 | 4:38 | 4:15 | +8.7% | 21th | 5:22 |
| Run 6 | 4:37 | 4:11 | +9.9% | 23th | 5:13 |
| Run 7 | 4:26 | 4:11 | +5.8% | 17th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:41 | -5.2% | 1th | 3:59 |
| Sled Push | strength | 1:14 | 1:19 | -6.8% | 3th | 1:36 |
| Sled Pull | strength | 2:34 | 2:33 | +0.1% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 2:21 | -4.3% | 6th | 3:20 |
| Row | aerobic | 4:04 | 4:03 | +0.2% | 8th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:19 | +1.6% | 10th | 1:37 |
| Sandbag Lunges | strength | 2:32 | 2:41 | -6.2% | 4th | 3:34 |
| Wall Balls | strength | 4:01 | 3:43 | +8.0% | 17th | 4:46 |
| Total Running | running | 30:55 | 29:09 | +6.0% | 18th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength