Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:25 | +8.2% | 90th | 4:57 |
| Run 2 | 5:34 | 5:11 | +7.3% | 88th | 4:45 |
| Run 3 | 5:41 | 5:32 | +2.6% | 81th | 5:04 |
| Run 4 | 5:52 | 5:39 | +3.8% | 83th | 5:09 |
| Run 5 | 6:15 | 5:56 | +5.3% | 84th | 5:22 |
| Run 6 | 5:52 | 5:44 | +2.1% | 79th | 5:13 |
| Run 7 | 5:59 | 5:41 | +5.2% | 85th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.8% | 81th | 3:59 |
| Sled Push | strength | 1:37 | 1:44 | -7.3% | 58th | 1:36 |
| Sled Pull | strength | 2:39 | 3:43 | -29.0% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 3:50 | -15.5% | 49th | 3:20 |
| Row | aerobic | 4:21 | 4:38 | -6.4% | 41th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.6% | 44th | 1:37 |
| Sandbag Lunges | strength | 2:39 | 4:01 | -34.1% | 6th | 3:34 |
| Wall Balls | strength | 4:47 | 5:18 | -10.0% | 59th | 4:46 |
| Total Running | running | 41:05 | 39:18 | +4.5% | 83th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength