Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.3% | 82th | 4:57 |
| Run 2 | 5:32 | 5:11 | +6.6% | 87th | 4:45 |
| Run 3 | 5:49 | 5:32 | +5.0% | 86th | 5:04 |
| Run 4 | 5:38 | 5:39 | -0.4% | 75th | 5:09 |
| Run 5 | 6:22 | 5:56 | +7.2% | 87th | 5:22 |
| Run 6 | 6:04 | 5:44 | +5.6% | 85th | 5:13 |
| Run 7 | 5:39 | 5:41 | -0.7% | 74th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.2% | 84th | 3:59 |
| Sled Push | strength | 1:22 | 1:44 | -21.6% | 13th | 1:36 |
| Sled Pull | strength | 3:01 | 3:44 | -19.2% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:54 | 3:50 | +1.3% | 78th | 3:20 |
| Row | aerobic | 4:24 | 4:39 | -5.4% | 48th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.0% | 91th | 1:37 |
| Sandbag Lunges | strength | 4:21 | 4:01 | +8.1% | 87th | 3:34 |
| Wall Balls | strength | 5:05 | 5:18 | -4.4% | 71th | 4:46 |
| Total Running | running | 40:40 | 39:18 | +3.4% | 81th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength