Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +7.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:25 | +1.0% | 76th | 4:57 |
| Run 2 | 5:23 | 5:11 | +3.6% | 83th | 4:45 |
| Run 3 | 5:54 | 5:32 | +6.4% | 88th | 5:04 |
| Run 4 | 6:12 | 5:39 | +9.6% | 92th | 5:09 |
| Run 5 | 6:40 | 5:56 | +12.2% | 93th | 5:22 |
| Run 6 | 6:28 | 5:45 | +12.4% | 94th | 5:13 |
| Run 7 | 6:20 | 5:41 | +11.3% | 92th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:08 | -10.1% | 12th | 3:59 |
| Sled Push | strength | 1:38 | 1:44 | -6.4% | 60th | 1:36 |
| Sled Pull | strength | 3:34 | 3:44 | -4.6% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 3:51 | -7.0% | 65th | 3:20 |
| Row | aerobic | 4:22 | 4:39 | -6.1% | 43th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:46 | -20.1% | 19th | 1:37 |
| Sandbag Lunges | strength | 2:51 | 4:01 | -29.2% | 13th | 3:34 |
| Wall Balls | strength | 5:31 | 5:19 | +3.7% | 83th | 4:46 |
| Total Running | running | 42:26 | 39:20 | +7.9% | 88th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength