Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:25 | +5.9% | 87th | 4:57 |
| Run 2 | 5:32 | 5:11 | +6.4% | 87th | 4:45 |
| Run 3 | 5:38 | 5:32 | +1.5% | 79th | 5:04 |
| Run 4 | 5:47 | 5:39 | +2.1% | 80th | 5:09 |
| Run 5 | 6:06 | 5:56 | +2.6% | 80th | 5:22 |
| Run 6 | 6:17 | 5:45 | +9.2% | 90th | 5:13 |
| Run 7 | 5:55 | 5:41 | +3.9% | 83th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:08 | -10.6% | 10th | 3:59 |
| Sled Push | strength | 1:38 | 1:44 | -6.5% | 60th | 1:36 |
| Sled Pull | strength | 2:58 | 3:44 | -20.7% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:51 | -8.8% | 62th | 3:20 |
| Row | aerobic | 4:04 | 4:39 | -12.6% | 8th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.4% | 79th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 4:01 | +5.5% | 84th | 3:34 |
| Wall Balls | strength | 5:14 | 5:19 | -1.7% | 75th | 4:46 |
| Total Running | running | 41:00 | 39:22 | +4.1% | 83th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength