Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:26 | -7.1% | 57th | 4:57 |
| Run 2 | 4:42 | 5:12 | -9.7% | 49th | 4:45 |
| Run 3 | 5:27 | 5:33 | -1.9% | 71th | 5:04 |
| Run 4 | 5:28 | 5:40 | -3.6% | 68th | 5:09 |
| Run 5 | 5:17 | 5:57 | -11.3% | 50th | 5:22 |
| Run 6 | 5:34 | 5:45 | -3.4% | 68th | 5:13 |
| Run 7 | 5:18 | 5:42 | -7.1% | 60th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.9% | 91th | 3:59 |
| Sled Push | strength | 1:51 | 1:44 | +5.8% | 88th | 1:36 |
| Sled Pull | strength | 4:59 | 3:44 | +33.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:56 | 3:51 | +27.7% | 97th | 3:20 |
| Row | aerobic | 4:43 | 4:39 | +1.3% | 82th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.3% | 79th | 1:37 |
| Sandbag Lunges | strength | 4:57 | 4:02 | +22.7% | 98th | 3:34 |
| Wall Balls | strength | 5:19 | 5:19 | -0.3% | 78th | 4:46 |
| Total Running | running | 36:49 | 39:24 | -6.6% | 60th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength