Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:48 | -2.9% | 64th | 7:15 |
| Run 2 | 6:11 | 6:16 | -1.6% | 70th | 5:48 |
| Run 3 | 6:05 | 6:34 | -7.4% | 54th | 6:04 |
| Run 4 | 6:28 | 6:38 | -2.7% | 68th | 6:08 |
| Run 5 | 6:37 | 6:47 | -2.7% | 70th | 6:14 |
| Run 6 | 6:09 | 6:41 | -8.2% | 54th | 6:09 |
| Run 7 | 6:08 | 6:40 | -8.1% | 55th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:04 | +7.2% | 95th | 4:52 |
| Sled Push | strength | 1:39 | 1:50 | -10.6% | 47th | 1:41 |
| Sled Pull | strength | 4:41 | 4:53 | -4.4% | 67th | 4:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:51 | +5.8% | 82th | 4:13 |
| Row | aerobic | 5:24 | 5:24 | -0.0% | 75th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.4% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:14 | +3.0% | 80th | 3:45 |
| Wall Balls | strength | 6:42 | 5:12 | +28.6% | 98th | 4:42 |
| Total Running | running | 45:13 | 47:42 | -5.2% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength