Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:26 | +2.1% | 79th | 4:57 |
| Run 2 | 5:10 | 5:12 | -0.7% | 74th | 4:45 |
| Run 3 | 5:21 | 5:33 | -3.7% | 67th | 5:04 |
| Run 4 | 5:56 | 5:40 | +4.6% | 85th | 5:09 |
| Run 5 | 5:52 | 5:57 | -1.5% | 74th | 5:22 |
| Run 6 | 5:53 | 5:45 | +2.1% | 79th | 5:13 |
| Run 7 | 5:25 | 5:42 | -5.0% | 65th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.3% | 96th | 3:59 |
| Sled Push | strength | 1:41 | 1:44 | -3.7% | 68th | 1:36 |
| Sled Pull | strength | 3:05 | 3:44 | -17.7% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 3:51 | -16.8% | 47th | 3:20 |
| Row | aerobic | 4:43 | 4:39 | +1.3% | 82th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.6% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 4:02 | -17.0% | 40th | 3:34 |
| Wall Balls | strength | 6:24 | 5:20 | +20.0% | 95th | 4:46 |
| Total Running | running | 39:10 | 39:25 | -0.6% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength