Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:26 | +3.5% | 83th | 4:57 |
| Run 2 | 5:11 | 5:12 | -0.5% | 74th | 4:45 |
| Run 3 | 5:11 | 5:33 | -6.8% | 58th | 5:04 |
| Run 4 | 5:29 | 5:40 | -3.4% | 69th | 5:09 |
| Run 5 | 5:48 | 5:57 | -2.7% | 71th | 5:22 |
| Run 6 | 5:41 | 5:46 | -1.5% | 73th | 5:13 |
| Run 7 | 5:30 | 5:42 | -3.7% | 69th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.6% | 62th | 3:59 |
| Sled Push | strength | 1:37 | 1:44 | -7.6% | 58th | 1:36 |
| Sled Pull | strength | 2:56 | 3:45 | -21.8% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 4:52 | 3:52 | +25.7% | 97th | 3:20 |
| Row | aerobic | 4:53 | 4:39 | +4.8% | 92th | 4:27 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.3% | 96th | 1:37 |
| Sandbag Lunges | strength | 4:58 | 4:02 | +22.9% | 98th | 3:34 |
| Wall Balls | strength | 5:50 | 5:20 | +9.3% | 88th | 4:46 |
| Total Running | running | 38:28 | 39:27 | -2.5% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength