Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:01 | -3.4% | 5th | 4:57 |
| Run 2 | 3:41 | 3:55 | -6.1% | 3th | 4:45 |
| Run 3 | 3:58 | 4:09 | -4.6% | 4th | 5:04 |
| Run 4 | 4:04 | 4:09 | -2.3% | 6th | 5:09 |
| Run 5 | 4:11 | 4:16 | -2.0% | 6th | 5:22 |
| Run 6 | 4:18 | 4:12 | +2.3% | 11th | 5:13 |
| Run 7 | 4:08 | 4:11 | -1.5% | 7th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.2% | 34th | 3:59 |
| Sled Push | strength | 1:30 | 1:19 | +13.3% | 35th | 1:36 |
| Sled Pull | strength | 3:37 | 2:34 | +40.9% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 2:49 | 2:21 | +19.7% | 25th | 3:20 |
| Row | aerobic | 4:11 | 4:03 | +3.0% | 20th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.3% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 2:42 | +28.9% | 49th | 3:34 |
| Wall Balls | strength | 4:13 | 3:43 | +13.2% | 27th | 4:46 |
| Total Running | running | 28:13 | 29:10 | -3.3% | 5th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength