Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.3% | 80th | 4:57 |
| Run 2 | 5:13 | 5:12 | +0.1% | 76th | 4:45 |
| Run 3 | 5:26 | 5:33 | -2.3% | 71th | 5:04 |
| Run 4 | 5:39 | 5:40 | -0.5% | 76th | 5:09 |
| Run 5 | 6:06 | 5:57 | +2.3% | 80th | 5:22 |
| Run 6 | 5:32 | 5:46 | -4.1% | 67th | 5:13 |
| Run 7 | 5:07 | 5:42 | -10.4% | 51th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.0% | 72th | 3:59 |
| Sled Push | strength | 1:47 | 1:45 | +1.9% | 82th | 1:36 |
| Sled Pull | strength | 3:59 | 3:45 | +6.2% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:52 | -0.1% | 77th | 3:20 |
| Row | aerobic | 4:38 | 4:39 | -0.6% | 75th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:46 | -12.9% | 42th | 1:37 |
| Sandbag Lunges | strength | 4:34 | 4:02 | +13.0% | 91th | 3:34 |
| Wall Balls | strength | 5:52 | 5:20 | +9.9% | 89th | 4:46 |
| Total Running | running | 38:37 | 39:27 | -2.1% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength