Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:27 | +8.2% | 91th | 4:57 |
| Run 2 | 5:51 | 5:13 | +12.1% | 96th | 4:45 |
| Run 3 | 5:58 | 5:34 | +7.1% | 90th | 5:04 |
| Run 4 | 6:01 | 5:41 | +5.8% | 87th | 5:09 |
| Run 5 | 6:24 | 5:58 | +7.1% | 88th | 5:22 |
| Run 6 | 5:55 | 5:46 | +2.3% | 80th | 5:13 |
| Run 7 | 6:11 | 5:43 | +8.1% | 89th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 77th | 3:59 |
| Sled Push | strength | 1:38 | 1:45 | -6.8% | 60th | 1:36 |
| Sled Pull | strength | 2:48 | 3:45 | -25.5% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:52 | -10.7% | 61th | 3:20 |
| Row | aerobic | 5:03 | 4:39 | +8.3% | 97th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:46 | -14.0% | 39th | 1:37 |
| Sandbag Lunges | strength | 4:16 | 4:03 | +5.3% | 85th | 3:34 |
| Wall Balls | strength | 4:48 | 5:21 | -10.3% | 59th | 4:46 |
| Total Running | running | 42:14 | 39:32 | +6.8% | 88th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength